A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and most often deep yellow to orange in coloration. The thick shell contains the seeds and pulp.Pumpkins are widely grown for commercial use and are used both for food and recreation.
Highly Nutritious and Particularly Rich in Vitamin A. High Antioxidant Content May Reduce Your Risk of Chronic Diseases. Packs Vitamins That May Boost Immunity.Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight.Nutrient Density and Low Calorie Count May Promote Weight Loss.
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