The most commonly consumed eggs are chicken eggs.Egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery.
Benefits:
One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.