Beans( பீன்ஸ்)


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Quick Overview


Beans are high in protein, complex carbohydrates, folate, and iron. Beans also have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol.

Folate,Antioxidants,Heart health,Reduced risk of cancer,Diabetes and glucose metabolism,Preventing fatty liver,Controlling appetite, Protein is a vital nutrient that plays a key role in maintaining and repairing the body.

Storage and Uses

Store unwashed fresh beans pods in a plastic bag kept in the refrigerator crisper. Whole beans stored this way should keep for about seven days.Remove from heat and let them cool thoroughly before placing them in freezer bags and storing them in your freezer.