Fresh Vegetables

Showing 1–9 of 22 results

  •  20.00

    About:

    The potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum, and the plant itself, a perennial in the family Solanaceae. Wild potato species can be found throughout the Americas, from the United States to southern Chile.
    Benefits:
    The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
    Storage and Uses:
    To store potatoes, first place them in an open bag, basket, or other ventilated container since closed containers make potatoes spoil faster. Then, store the potatoes in a cool, dry, dark place, like a pantry or your basement. Don’t keep raw potatoes in the fridge since the cold temperature can change how they taste.
  •  50.00

    About

    Beans are high in protein, complex carbohydrates, folate, and iron. Beans also have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol.
    Benefits

    Folate,Antioxidants,Heart health,Reduced risk of cancer,Diabetes and glucose metabolism,Preventing fatty liver,Controlling appetite, Protein is a vital nutrient that plays a key role in maintaining and repairing the body.

    Storage and Uses

    Store unwashed fresh beans pods in a plastic bag kept in the refrigerator crisper. Whole beans stored this way should keep for about seven days.Remove from heat and let them cool thoroughly before placing them in freezer bags and storing them in your freezer.
  •  10.00

    About:

    Brinjal , also known as eggplant or aubergine, is an easily cultivated plant belonging to the family Solanaceae. Its fruit is high in nutrition and commonly consumed as a vegetable. The fruit and other parts of the plant are used in traditional medicine.
    Benefits:
    Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potentialhealth benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
    Storage and Uses:
    The best place to store eggplant is not in the refrigerator, but at room temperature, where it’s likely to last longer. Keep eggplant in a cool spot, away from direct sunlight, and use it as soon as possible after harvesting or buying.
  •  20.00

    About:

    Cabbage  is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage.

    Benefits:

    Helps Detoxify the Body,Lowers Blood Pressure,Regulates Blood Sugar,Promotes Brain Health.

    Storage :

    When you cut cabbage, it begins to lose its vitamin C. If you absolutely must store part of a cabbage, wrap it tightly in plastic wrap and store it in the refrigerator for up to two days.

     

     

     

     

     

     

  •  25.00

    About:

    Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae. … The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion.

    Benefits:

    Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
    Storage and Uses:
    Keep cauliflower loosely wrapped in plastic in the refrigerator. Fresh from the market heads will last up to 2 weeks. You can cut cauliflower into florets and stored them, sealed, in a plastic bag in the fridge. They will last up to a week in a well-regulated refrigerator.
  •  10.00

    About:

    The cherry tomato is a type of small round tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes. Cherry tomatoes range in size of a golf ball, and can range from spherical to slightly oblong in shape.

    Benefits:

    Packed with vitamin C, a cherry tomato boosts immunity and acts as an antioxidant. It is also used in beauty care for both skin and hair. The Lycopene in cherry tomato naturally protects the skin from sun and acts as a sunblock.

    Storage and Uses:

    Keep cherry tomatoes at room temperature for the best flavor and to avoid the mealy texture that can result from putting them in the refrigerator. You can keep them in a bowl on the counter for super easy, healthful snacking. At room temperature, they will keep for up to three days.

  •  5.00

    About:
    Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless.
    Within these varieties, several cultivars have been created.

    Benefits:
    It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

    Storage:
    According to a post at Root Simple, cucumbers should be stored at room temperature – not in the refrigerator. Root Simple cites the University of California, Davis, which determined that cucumbers are sensitive to temperatures below 50°F.
    When stored at room temperature, cucumbers thrive and last longer.

  •  15.00
    About :
    Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. Drumstick is an easily available vegetable which is cultivated mostly in Asian and African regions. It is a staple vegetable in Southern India and is also widely consumed in other states.
    Benefits:
    Regulates blood sugar levels,Helps improve digestive health,Great for developing stronger bones,Helps purifying blood,Relieves respiratory disorders,Boosts immunity.
    Storage and Uses:
    Drumsticks are best stored wrapped in paper in the crisper drawers of the fridge. They will keep for 3 or 4 days but are best consumed quickly. Drumsticks can also be frozen. Cut them into lengths, 4 cm – 6 cm, and plunge into boiling water.
  •  15.00

    About:

    Gourd is occasionally used to describe crop plants in the family Cucurbitaceae, like pumpkins, cucumbers, squash, luffa, and melons. More specifically, gourd refers to the fruits of plants in the two Cucurbitaceae genera Lagenaria and Cucurbita, or also to their hollow, dried-out shell.

    Benefits:
    Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure.
    Storage and Uses:
    Wipe the gourds dry and spray lightly with a household disinfectant or mist with rubbing alcohol. Space the prepared gourds on a few layers of newspaper in a dark, warm, dry area  with good ventilation. Replace the damp newspaper every few days, turning the gourds when you do.

     

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